Be Pumped

Hi Shalk,

I can only speak from my experience in that when I go to the gym and do some weight training I get an endorphin high, and my mental outlook as well as physical energy level increases big time. So I get a peak state experience that is for sure .As far as what Ken says regarding increasing stage development I am sure if one continues to practice it as a lifestyle as I have for over 20 years  in my experience would agree with Kens statement . But then again I know some that have lifted weights for a long time and they seem to speak from and come from a mythic type of worldview, and they seem not be interested in meditation or reading Ken . So it goes back to an integral approach and  cross training that gets us up the ladder the fastest. At least thats how it occurs for me.

Thanks for the question