The Zen of Weight Training  
 
 

 

Strength to Awaken
Rob McNamara and Ken Wilber

As a way to further our mutual quest to become stronger men and women, we are very happy to introduce you to Rob McNamara, author of Strength to Awaken, whose approach to Integral Life Practice offers one of the best ways we've seen to develop and enrich the sorts of strength we vitally need in our lives and in our world. 

This discussion of strength training goes way beyond the conventionally-stated benefits of slimmer waist lines, well-toned arms, or being able to bench press your own body weight. Your physical health and vitality are absolutely fundamental for a happy and well-lived life. Your body truly is a temple, and you want your temple to be as strong and solid as possible. But a more contemplative approach to strength training (such as the one developed by Rob) not only helps you rebuild your temple from the ground up, but can also have as much of an impact upon the interiors of your temple as it does upon the exteriors....

[+view now]

More Ken Wilber Dialogues:

Integral Christianity: Answering the Call to Evolve
Paul Smith and Ken Wilber

Integral Coaching: A Closer Look
Joanne Hunt, Laura Divine, and Ken Wilber


Nature Mysticism: The Re-Enchantment of the World
Susanne Cook-Greuter and Ken Wilber

 

 
 

 

 
  The Loft Series  
 
 

The Future of Integral: Traps and Pitfalls
Ken Wilber

In this installation of the From Stardust to Supermind: A Core Integral Q&A series, Ken is asked:

"Given the emergence of more people engaging the AQAL matrix through authentic integral training such as Core Integral, what do you see as the next step in taking the Integral view into the wider community? What do you see as the traps and pitfalls that need to be navigated so we can ensure that we are allowing positive growth at each developmental altitude while maintaining an Integral clearing?"

[+listen now]

More from the Loft Series:

Beyond the Mortal Coil: What Survives Death?
Ken Wilber

How Do We Bring Integral Into the World?
Ken Wilber

Patterns of Wholeness: A Firsthand Account of the Highest Structures of Consciousness
Ken Wilber

 
 

 

 
  Sex, God, Rock n' Roll  
 
 

Kermit the Frog and Stuart Davis Talk Sex, God, and Deep Fried Flies
Kermit the Frog and Stuart Davis

In this free video, Stuart Davis sits down with a living legend of the reptile world—the one and only Kermit the Frog. Have you ever wondered about Kermit's spiritual practice? Or where frogs come from in the first place? You won't believe what comes out of Kermit's mouth in this exclusive clip from Season 2 of Sex, God, Rock n' Roll, airing nationally on HDnet every Wednesday night!

[+watch now]

Apartheid, Battlestar Galactica, and Contemplation: The Journey of an Integral Artist
Kandyse McClure and Stuart Davis

In this free video, Stuart Davis sits down with a living legend of the reptile world—the one and only Kermit the Frog. Have you ever wondered about Kermit's spiritual practice? Or where frogs come from in the first place? You won't believe what comes out of Kermit's mouth in this exclusive clip from Season 2 of Sex, God, Rock n' Roll, airing nationally on HDnet every Wednesday night!

[+listen now]

 
 

 

 
 


 
 
 

And Then There Were Four: The Latest from the Republican Primaries
Jeff Salzman and David Riordan

In this week's Daily Evolver we take a look at the current state of the Republican presidential contenders. There are four remaining in the race for the Republican nomination: Mitt Romney, Newt Gingrich, Rick Santorum and Ron Paul. What seemed like an inevitable win for Romney now seems unclear with Gingrich rising (again) as the new champion of the conservative voice....

[+listen now]

More from the Daily Evolver series:

Iran: Banging the Drums of War?

 

2011: The Year in Review

 

Through the Eyes of an Evolutionary

 
 

 

 
  Art Gallery  
 
 

Erotic Nature
by Mark Henson

What inspires you to create?

"Magic. When you can take almost nothing, and make of it something beautiful that tells us who we are, that's magic. I am inspired by everything that happens to me! I think consciousness swirls around us like a breeze—all the ideas and concepts that ever were are floating around just waiting to be noticed and acted upon. I wish to take my favorites of these breezy things and manifest them as pictures—for unknown reasons it is mysteriously important to share the vision with everyone who cares to look. I think art has another magical property—it can communicate across time—sometimes hundreds and thousands of years, and still touch us both personal and universal levels."

[+view now]

More Art Galleries:

Visual Medicine
David Frank

Liberation Upon Seeing
Alex Grey

Nature of Mind
Alex Grey

 
 

 

 

 
  Don't Miss:  
 
           
  Esoteric Jazz: Pat Martino in Dialogue
Pat Martino and Greg Thomas
  Why Love Is Such a Mess
Warren Farrell
  A Nondual Vew of the Emotional Body
Jun Po Roshi, Rev. Doshin Hannya, Daju Huihai Suzanne Friedman, and Keith Martin-Smith
  Lifestyle and Mental Health: Restoring Sanity in the 21st-Century
Roger Walsh
  Rumi With Love
Coleman Barks and David Darling
 
 

 

 
 
 

Integral Life is your lifelong companion for growth, as well as the "town square" of the 21st century integral cultural renaissance that is quietly occurring among the most influential people and places on the planet today.....


 
 
 

 

 
 


Sutras
Corey deVos

"Sutras is a recording of a very special set I played at this past Integral Spiritual Experience: Kosmic Creativity event, which accompanied a live painting presentation by Alex and Allyson Grey, and includes spoken word pieces by Alex Grey, Ken Wilber, Lama Surya Das, Sally Kempton, and Alan Watts."


How About We Trash the Word "Integral", and All That Jazz?
Greg Thomas

"If you've read some of my blog posts here at Integral Life you know that I strongly position jazz as music with aesthetic depth and sophistication, with grooves for the gut, heart and soul. So recently, when a well-respected musician playing the music known as jazz decided to dismiss the word jazz and start a movement in which 'Black American Music' would be the descriptor, I felt compelled to respond...."


Integral Cinema Studio: The Altitudinal Lens (Part One)
Mark Allan Kaplan

"Continuing his pioneering exploration of film and cinema through an integral lens, Mark Allan Kaplan takes a look at how the various stages of developmental altitude can manifest on the big screen in this installation of Integral Cinema Studio: The Altitudinal Lens."

 

Previously on Integral Post:


The Four Steps of Creative Ecstasy
Robb Smith


"I Have Seen The Mountaintop": A Vision Of The Possible
Andrew Cohen


Advent Moments: Standing in the Darkness
Leslie Hershberger


The Gift of Grace
Robert Augustus Masters


Integral Cinema Studio: The Zonal Lens (Part 2)
Mark Allan Kaplan


I am SHE
Zayra Yves


Simply Love
Corey W. deVos


A New Christmas Story: God in 3D
Paul Smith


Leading Change and Causing Trouble
Paul Smith


A Ticket to Athens: Looking Through the Lens of Contemplation
Ken Wilber


Prologue to Islam: A Love Story
Amir Ahmad Nasr


Flirting Undressed
Robert Augustus Masters


Empty Spaces: A Musical Meditation
Corey W. deVos


Integral Cinema Studio: The Zonal Lens
Mark Allan Kaplan


A Close Reading of Romare Bearden: Paris Blues Revisited
Greg Thomas


Half of It: A Union of Opposites
Ken Wilber


Stages of Meditation: An Interview With Ken Wilber
Ken Wilber


Last Man or Overman? Transhuman Appropriations of a Nietzschean Theme
Michael Zimmerman


Eros Undressed: Into the Heart of Sex
Robert Augustus Masters


It's Electric! Welcome to Integral Scenius
Terry Patten


Religious Motifs in Technological Posthumanism
Michael Zimmerman


(r)evolutions: a soundtrack for #OccupyWallStreet
Corey W. deVos


Dark Matter: A Soundtrack for Psychonauts
Corey W. deVos

[+more Integral Post]